Bodhi Meditation practices bring forth benefits in various aspects:
Meditation brings about mental and physical relaxation as the body absorbs, adjusts and balances energy. This in turn increases vital energy, improves suboptimal health, strengthens the body, and enhances immunity.
Meditation purifies mind and body and thus wisdom arises, and we return to a state of simplicity. Through methods of practicing calmness and peacefulness, irrational and disorderly thoughts can be eradicated and replaced by an increase in fortitude and the activation of inner potential.
Through meditation, we elevate our state of mind and strengthen interpersonal skills. Assimilating life with meditation and compassion elevates morality, helps us to understand the Law of Nature and the art of conducting oneself in society, improves our ability to manage family life, and paves the way to a successful career.
