Information Session on Meditation Classes and Services
In this 2-4 hour information session, we walk you through the basics of meditation. You will learn how to meditate, which meditation method and practice is most suitable for you, what the benefits of daily meditation practice are, and how to cultivate a sense of inner peace throughout your daily life.
Our information session provides a comprehensive overview of meditation practice and will equip you with the skills to start and sustain a simple meditation practice throughout your daily life.
Please click here to contact your local Bodhi Meditation Center to sign up for an information session!
About Our Meditation Classes
In this brief introduction, you will gain a basic understanding of meditation. Our information session includes a short meditation. Guided by our meditation music, you will be able to relax and enjoy the serenity.
You will also have the chance to be inspired and motivated by other practitioners’ stories, learn about their personal experiences and the benefits they have received from meditation.
In our meditation classes, you will:
● Learn how to meditate
● Learn multiple different meditation practices and the unique benefits of each
● Experience the relaxing effects of energy blessing
● Learn how other practitioners have benefited from meditation
Meditation Classes Are Suitable For:
Looking to free yourself from illnesses and regain health?
● Guided meditation can be used to restore calm and inner peace if you are struggling with chronic pain or other medical conditions. By sitting quietly and focusing on the mind, meditation eliminates the stream of jumbled thoughts that affect our rest and lead to additional stress. Meditation lets the mind focus on the present situation, rather than being caught up in the past or feeling anxious about the future.
Looking for meditation classes for beginners?
● We welcome everyone to our meditation classes with an open heart. Anyone can practice meditation. Our meditation techniques are simple and inexpensive methods that do not require any special equipment. In a few short meditation sessions, you will learn how to restore calm and inner peace.
Looking to relieve stress to improve your mood and promote calmness?
● Throughout the practice, meditation cleanses and nourishes you from within. From here, you will naturally start to foster kindness and self-awareness that allows you to reconnect with body and mind; drifting away from negative thoughts and moving into a compassionate space that fills yourself with love and happiness. Hence, you will be able to calm yourself whenever you feel overwhelmed or emotionally drained.
Looking to improve your concentration and inspiration?
● When we meditate, especially in guided meditation, our mind is focused on a particular mental image, or following along with music and audio instructions. Meditation allows us to release our thoughts and train our mind to be totally aware of one task at a time. We will be able to prolong our attention span and feel inspired to complete each assigned task, one at a time.
Time: With proper guidance, our meditation practices can range from 2 to 4 hours.
The Benefits of Meditation Classes
Living in this fast-paced technological world, being occupied with a constant workload is often viewed as a badge of honor and a symbol of self-worth. Yet the downside of this overworked society and culture is unwanted health issues.
The constant heightened state of chronic stress may lead to serious health issues, such as interfering with our digestive and reproductive systems, increasing the risk of heart attacks and strokes, and leaving our mental health in a vulnerable position.
It is important to recognize the strong association between mental and physical health. Those who have poor mental health are at higher risk of developing chronic physical conditions.1 In this case, practicing meditation gives us an opportunity to obtain a healthy and peaceful mind: letting go of negative thoughts while encouraging positive thinking.
In search of ways to alleviate the stress of modern living and build better mental health, meditation practices have become a rapidly growing global health trend. Meditation classes are an ideal choice for people of different cultural backgrounds and ages to practice. Bodhi Meditation’s methods are easy to learn and incorporate into our daily routine.
For most first-time meditators, the process of sitting in silence while listening to meditation music might seem foreign and even daunting. Nevertheless, with sustained, regular practice, you will eventually feel the benefits of meditation. If you want to change the outside, you must first change the inside. The introduction of positive experiences into your daily life can be done from the core of everything: the subconscious layers of your mind.
Bodhi Meditation’s meditation classes use guided visualizations and meditation music, to bring us through the process of cleansing our body and mind, allowing us to achieve a state of calm and peace.
By gently closing your eyes and focusing on the meditation music, you allow yourself to immerse in pure light and energy, and learn to dissolve tensions that may be present within us. This is a moment to focus on yourself and experience total peace and purity.
Through simple visualization techniques, everyone can achieve a state of relaxation for both body and mind that allows us to view the world with greater transparency and awaken our wisdom. We may obtain the key towards achieving real health and happiness in life.
What to Bring to Meditation Classes?
1. Loose fitting clothes. Mediation is an activity where we need to allow our body to relax and focus solely on the activities of the mind. We suggest that you wear loose-fitting clothes for better concentration and comfortness.
2. Indoor footwear. As most of our sessions will be conducted indoors in our meditation centre, please do bring your own socks or any indoor footwear.
3. Extra clothing. It is always nice to prepare extra clothes such as a jacket or scart to keep yourself warm and cozy, especially when sitting for extended periods of time.
Meditation Classes: Practictioners’ Stories
We have practitioners who are happy to share their real-life meditation experiences and stories with you. Explore their stories below!