Introduction to Meditation Classes | Bodhi

Meditation Retreats Specifications

  1. It is the most effective foundational meditation course, specially designed to increase physical and mental energy.
  2. Easy-to-learn methods that replenish energy quickly, improve suboptimal health, strengthen physical condition, and regulate emotions.

Meditation Retreats Are Suitable for:

  1. Those who wish to learn meditation;
  2. Those who wish to improve physical health and replenish energy;
  3. Those who wish to regulate emotions, and obtain peace, wisdom and spiritual growth.

Time: 8 days; more than 60 hours

The Benefits of Meditation Retreats

Participants will learn the core of Bodhi Meditation practices. They will understand and experience meditation in a systematic way which allows them to apply their newfound knowledge to everyday life. Participants undergo physical and mental transformations within a short time and obtain the energy which purifies body and mind.
small-lotus-icon Understand the basic concepts and important matters of meditation.
small-lotus-icon Learn meditation systematically: The Meditation of Greater Illumination (GI) and The Meditation of Purity are simple methods which spark a quick energy boost, transforming health physically and mentally.
small-lotus-icon Understand the energy of compassion, elevate self-cultivation, improve personal relationships, and elevate mental state.

Meditation Retreats:Practitioners’ Stories

More Stories

Have you ever experienced hopelessness in life and felt there was no way out? We have seen people suffering from all kinds of health issues, such as sleep loss, migraines, depression, bowel incontinence, liver cirrhosis, and knee degeneration, among many other challenging conditions. Things began to change for the better after they discovered Bodhi Meditation. In just five days, one person was already moving up the stairs without problems, while another was able to sleep well again at last. Three months of meditation practice was enough to get rid of health problems such as bowel incontinece, high liver enzymes, and dependence on smoking and drinking. Even someone trapped in severe depression was able to step into the light. How did these people turn their lives around? Find out more by tuning into these miraculous stories.

Meditation Retreats Reminders


  1. Wear loose-fitting clothing conducive to relaxation.
  2. Bring socks or any indoor footwear; bring extra clothing for warmth such as a jacket or scarf.
  3. During the retreat, please follow a light diet plan. Avoid overeating to reduce the burden on your stomach. This helps in calming your mind and body.
  4. Please switch your phone to silent mode for the duration of the retreat. Eliminating unnecessary distractions helps us to relax and quiet our mind.

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FAQ

Q:What is the Bodhi Meditation Health & Happiness Retreat?
A:The Bodhi Meditation Health & Happiness Retreat is an entry-level meditation course designed for beginners with no prior experience. It helps participants replenish energy, ease emotional tension, improve indicators of suboptimal health, and strengthen overall physical vitality.
Q:Who is the Bodhi Meditation Health & Happiness Retreat suitable for?
A:The Health & Happiness Retreat is suitable for those who wish to begin learning meditation, those who hope to improve their health and enhance body-mind energy, and those who seek emotional relief and inner growth.
Q:How long does the Bodhi Meditation Health & Happiness Retreat last?
A:The Health & Happiness Retreat runs for a total of eight days.
Q:What can participants gain from attending the Bodhi Meditation Health & Happiness Retreat?
A:The Health & Happiness Retreat guides participants to progressively learn core meditation methods, systematically understand and experience the dharma, and apply their newfound understanding in daily life. Within a short period, participants can feel changes in both body and mind and receive the meditative energy that brings clarity and purification.