Meditation Retreats Specifications
- It is the most effective foundational meditation course, specially designed to increase physical and mental energy.
- Easy to learn methods that replenish energy quickly, improve suboptimal health, strengthen physical condition, and regulate emotions.
Meditation Retreats Are Suitable for:
- Those who wish to learn meditation;
- Those who wish to improve physical health and replenish energy;
- Those who wish to regulate emotions, and obtain peace, wisdom and spiritual growth.
Time: 8.5 days; total hours 67.5
The Benefits of Meditation Retreats
Participants will learn the core of Bodhi Meditation practices. They will understand and experience meditation in a systematic way which allows them to apply their newfound knowledge to everyday life. Participants undergo physical and mental transformations within a short time and obtain the energy which purifies body and mind.
Understand the basic concepts and important matters of meditation. | |
Learn meditation systematically: The Meditation of Greater Illumination (GI) and The Meditation of Purity are simple methods which spark a quick energy boost, transforming health physically and mentally. | |
Understand the energy of compassion, elevate self-cultivation, improve personal relationships, and elevate mental state. |
Meditation Retreats:Practitioners’ Stories
Meditation Retreats Reminders
- Wear loose-fitting clothing conducive to relaxation.
- Bring socks or any indoor footwear; bring extra clothing for warmth such as a jacket or scarf.
- During the retreat, please follow a light diet plan. Avoid overeating to reduce the burden on your stomach. This helps in calming your mind and body.
- Please switch your phone to silent mode for the duration of the retreat. Eliminating unnecessary distractions helps us to relax and quiet our mind.