Meditation for Optimum Health | Bodhi

Suboptimal health is a warning signal issued by the body. Have you been ignoring it? Are you aware of the factors to achieve optimum health? Are you curious to learn how meditation can help us to achieve a healthy mind while enhancing your body’s self-healing powers?

Meditation for Optimum Health: What is Suboptimal Health?

Suboptimal health is a borderline state between being healthy and falling sick. It is not a distinct medical illness, but rather the feeling of being unwell.  According to a global survey conducted by the World Health Organization (WHO), about 75% of the world’s population lives in a state of suboptimal health.¹ It has since attracted increasing attention from medical professionals and viewed this condition as an important public health issue.

Suboptimal health is the complex product of many factors. Since suboptimal health is not exactly a diagnosable illness, it is often difficult for doctors to provide effective targeted treatments. Thus, many people feeling under the weather find their medical tests stating ‘no obvious abnormality was found.’ As the medical system offers no answers, it can be hard to make positive changes and improve your wellbeing.

Meditation for Optimum Health & Symptoms of Suboptimal Health

It is important to note that chronic suboptimal health are warning signals issued by the body. If ignored, a real sickness could eventually develop.

Symptoms of suboptimal health may include:

Overcoming Suboptimal Health With Bodhi Meditation for Optimum Health

Curious to know more about meditation for optimum health? Bodhi Meditation offers a variety of meditation methods to quickly improve your wellbeing.

Bodhi Meditation uses guided visualization that allows you to relax the body and mind, replenish energy quickly, relieve fatigue and pain, and also improve sleep quality. At the same time, it can contribute to overall health and wellness enhancement as it can eliminate distracting thoughts and negative emotions in order to give us peace of mind and body.

During the process of meditation for optimum health, you will learn guided meditations to increase your energy. Being quiet for a period of time allows you to experience that moment in total peace and purity, to unify your mind, body and spirit, and harness the full potential of your brain.

People seeking better health are found all over the world. While everyone experiences different symptoms, those who have practiced Bodhi Meditation have had the common experience of gaining optimal health.

Grandmaster JinBodhi’s energy blessings are another effective and efficient way to boost your energy and improve your health. Take a moment to listen to Guru Rinpoche’s Heart Mantra, part of Grandmaster JinBodhi’s free Healing Music Series.

Let this healing energy bring you into a deep state of peace and relieve your stress, improve sleep, awaken spiritually and enhance longevity.

Let the music immerse you in light and energy, bring about health and wellness, purify your heart and mind, and awaken your inner wisdom.

Transforming Suboptimal Health With Bodhi Meditation for Optimum Health

Here are some student testimonials about Bodhi Meditation for optimum health:

Malaysia | Bai Cheng: “Goodbye to Pain and Insomnia”

Previously, I felt like there was a blockage in my leg where one particular ligament was very stiff and this condition lasted for 2 to 3 months. On my first day of the retreat, all activities that involved sitting down and standing up would make my entire body ache.

After completing the 8.5 Day Health and Happiness Retreat, not only my body felt more at ease but my sleep quality has improved greatly too. I am very delighted that I no longer suffer from body ache and insomnia!

USA | Lin Qiu: “Free From Arm and Shoulder Pain and Stiffness”

Back in 2012, I started experiencing chronic soreness, pain and stiffness in my shoulders, back, arms and neck. Three years later, I was diagnosed with tennis elbow and it was so painful to the extent that I could not lift my arms.

With pain medications and other self-care measures, this condition usually gets better between 6 months to 2 years. In severe cases of tennis elbow, the doctor may perform to remove damaged tissue.

After practicing meditation for only 4 months, the stiffness and pain had been greatly reduced. In less than a year, my tennis elbow was completely recovered, and my back and shoulders were no longer stiff.

South Korea | Haeya Kim: “Meditation Gives Me Energy”

At the beginning of 2017, I felt really weak. Oftentimes, my legs would be stiff and hard; sometimes they felt numb and sore. Each time I take the stairs, the joints in my leg would hurt badly. At times, I will be too weak to even speak.

After meditating for about a year, my body feels energized, my legs have become flexible and my legs no longer feel numb or painful. I am so happy and will continue to practice meditation!

Get Rid of Suboptimal Health with Meditation for Optimum Health

Dealing with Daily Life

Jogging, walking, cycling, active recreation and other activities have always been popular ways for people of all ages to enjoy and carry out in their daily life. Nevertheless, modern life has become increasingly tense. Sedentary lifestyles are common, with many of us having fewer opportunities to engage in physical exercise.

So, why does it seem like everyone is constantly feeling tired? In this age of modern technological and economic advancement, why are so many of us living in a state of suboptimal health?

It is important to recognize the relationships between our health and our lifestyle factors. Let us follow Grandmaster JinBodhi’s advice on how to regain health, build wellness, and overcome the constant stream of daily stressors through practicing meditation.

Building Optimal Health With Good Habits
How do we go from suboptimal health to living a vibrant life? The emphasis on our diet, daily routine, exercise regime, and emotions cannot be underestimated. Here, we provide health tips that are easy to follow yet effective at preventing suboptimal health. These tips are worth noting down as it will be beneficial for both physical and mental health.

Misunderstandings About Suboptimal Health
How much do you understand about suboptimal health? Even though suboptimal health is not a sickness, yet being in the middle ground of being healthy and unwell does not mean you are truly healthy. For many individuals, that status of health is still elusive. There has been an increasing number of individuals across cultures who report a general uneasiness even in the absence of a diagnosable condition or disorder. Therefore, it is important to learn more about suboptimal health.

More Information about Bodhi Meditation
If you are interested to know more about meditation practices and healing music, come explore more free content on our YouTube channel: www.youtube.com/grandmasterjinbodhi

Healing Music for Deep Sleep
Restless nights, disturbing dreams, exhausted mornings?
Have you tried countless bedtime routines, only to lie awake?
Body and soul seems drained and tired during the day?

If you are feeling frustrated with the inability to sleep soundly, the soulful ring of the singing bowls would soothe you to sleep. With this relaxation and healing music, you can finally rest well!

The music’s wondrous waves of soothing sounds relieve stress and tension, helping you fall asleep faster. Enter with ease into a deep, rejuvenating slumber.

Reference List
1. https://peerj.com/articles/10508.pdf