Meditation for Sleep and Anxiety
Sleep may seem to be a simple daily routine however getting a quality sleep is a key that allows your body and mind to recharge, and also helps the body remain healthy and keep the immune system strong.
However, as the pace of life increases, daily living becomes more stressful and stress is the common external factor that causes anxiety. Stress and anxiety may cause sleeping problems or make existing problems worse. Sleep problems can impact how you function emotionally, mentally, and physically.
If your anxiety is keeping you from going to sleep and staying asleep at night, meditation for sleep and anxiety is one of the tools that is recommended for calming your busy mind for improving sleep and managing anxiety.
Looking for guided meditation for anxiety and sleep? Is there free guided meditation for sleep and anxiety? Keep scrolling!
Meditation for Sleep and Anxiety:
Do You Suffer from the Following Symptoms of Sleep Disorder?
According to The American Academy of Sleep Medicine and Sleep Research Society, adults are recommended to sleep for at least 7 hours to promote optimal health.1 However, 50 – 70 million US adults have a sleep disorder, with insomnia being the most common specific sleep disorder.2
What are the symptoms of sleep disorder?3 Let’s check it out!
● Difficulty falling asleep
● Fatigued, lack of energy
● Strong urge to take naps during daytime
● Poor concentration
● Slowed response
● Poor performance at work, school or home
● Depression
● Anxiety
● Difficulty in controlling emotions
● Weight gain
Meditation for Sleep and Anxiety: Meditation Improves Sleep Quality
Meditation for sleep and anxiety is constantly being studied. Many researchers are interested in the research of meditation in treating insomnia or other sleep problems and are trying to prove its efficacy in improving the condition of those who suffer from sleep disorders.
According to a study published, it appears that meditation is effective in reducing daily functioning disturbance due to poor sleep quality4, and reduce daytime fatigue.5
Besides, a total of 54 adults with chronic insomnia had participated in a randomized controlled trial. The study is conducted to evaluate the efficacy of meditation on sleep.
It had concluded that “mindfulness meditation appears to be a viable treatment option for adults with chronic insomnia and could provide an alternative to traditional treatments for insomnia.”6
Sleep meditations appear to be effective in improving sleep quality and is comparatively affordable, easy to apply and has low risk.7 In short, it provides an opportunity to those who are having a long night and can’t afford medication but wishing to get some sleep.
Meditation for Sleep and Anxiety Through Bodhi Meditation
Among various types of meditation practices, Bodhi Meditations practices are easy-to-learn, practical, and effective. In recent years, many insomnia sufferers have gained relief from anxiety and rest better at night.
With guided music and meditation practices, some have obtained relaxation in mind and body, experienced improvement in their sleep quality, while some even recovered from insomnia through practicing our guided meditation for sleep and anxiety.
Although these practitioners come from different parts of the world, they all shared the similar experience of gaining a renewed life after recovering from long-term insomnia.
Bodhi Meditation for Sleep and Anxiety Improves Sleep
New York | Chi Xing: Freed From 14 Years of Anxiety
I suffered from anxiety for the past 14 years and had to take medication every day. The paralyzing fear, excessive sweating, blurred vision, trouble concentrating, and insomnia took a major toll on my life and my loved ones. I couldn’t work, and I lost 20 pounds. I couldn’t see the purpose of life.
After Bodhi Meditation’s 8.5 Day Meditation Retreat, I didn’t feel the need to take medication again. The Meditation of Greater Illumination and Grandmaster JinBodhi’s teachings and guidance helped me overcome my physical and mental struggles.
I gained much-needed healthy weight, and I regained my happiness. I can sleep for more than 6 hours every night, and my relationships with my husband and daughter have never been better. With Bodhi Meditation, I found hope in life again.
Tips for Better Sleep Using Meditation for Sleep and Anxiety
Deep Sleep Music | “Life Is a Dream”
Experiencing restless nights, disturbing dreams, exhausted mornings?
Did you try countless bedtime routines, only to lie awake?
Why does the body and soul seem drained and tired during the day?
Listen to the deeply relaxing sleep music “Life Is a Dream,” part of Grandmaster JinBodhi’s healing music series on YouTube for free! Let the sweet sound of singing bowls lull you to sleep.
Relieve from anxiety and depression, sleep well, and sweet dreams!
Student Testimonial: Merlin C – Calm Anxiety, Relieve Insomnia
This music honestly really saved my life. Just listening to it really helps reduce anxiety, good to just listen to if I want to calm down from anxiety. Last night I was able to sleep until the morning. It really helps with my insomnia that I have had for years.
Learn more about Grandmaster JinBodhi’s Healing Music series: https://www.puti.org/en/healing-music/
Meditation: The Healthy Way to Resolve Insomnia
Finding the Right Pillow
Good Sleep Leads to Better Health
References:
1. Consensus Conference P, Watson NF, Badr MS, Belenky G, Bliwise DL, Buxton OM, et al. Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Amount of Sleep for a Healthy Adult: Methodology and Discussion. J Clin Sleep Med. 2015;11(8):931-52.
2. https://www.sleepassociation.org/about-sleep/sleep-statistics/
3. https://www.healthline.com/health/sleep/disorders?c=845542003891#symptoms
https://my.clevelandclinic.org/health/articles/11429-common-sleep-disorders
4. Barrett B, Harden CM, Brown RL, Coe CL, Irwin MR. Mindfulness meditation and exercise both improve sleep quality: Secondary analysis of a randomized controlled trial of community dwelling adults. Sleep Health. 2020;6(6):804-13.
5. Black DS, O’Reilly GA, Olmstead R, Breen EC, Irwin MR. Mindfulness Meditation and Improvement in Sleep Quality and Daytime Impairment Among Older Adults With Sleep Disturbances: A Randomized Clinical Trial. JAMA Internal Medicine. 2015;175(4):494-501.
6. Ong JC, Manber R, Segal Z, Xia Y, Shapiro S, Wyatt JK. A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia. Sleep. 2014;37(9):1553-63.