Meditation & Science


Have you ever been told that you are trying too hard and then advised to just stop, take a step back and take a breath? That little bit of advice is well worth heeding. Studies have shown that meditating decreases stress and depression almost immedi…
In the past 20 years, research on the correlation between meditation and science has attested that meditation does indeed improve the physical and mental well-being of people from all walks of life including housewives and working people and student…
For a moment, imagine you are among the one in five, or 120 million people around the world, who suffer from chronic pain. Maybe you are among the one in ten, or 60 million people around the world, who are newly diagnosed with chronic pain each year…
Nada Brahma, which means “all is sound” or “all of Creation is sound,” is a Hindu maxim that points to the primordial, Universal nature of sound vibration. Pythagoras posited the idea that the sun, moon and planets all emit their own distinctive hum…
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