Basics of meditation

All mothers are extremely busy. For many, it seems impossible to squeeze in self-nurturing time in which to calm down and meditate. How to make it happen? Master JinBodhi has a solution for mothers struggling with a lack of time. When moms make self-care a priority, everyone in the family benefits.

Living the 30, 000 days, are you happy, healthy, joyful, and wealthy?If you lack a bit in all these aspects, you'll lack a sense of happiness a great deal. Through meditation, the sense of happiness brought by each part will increase. We welcome you to come to Bodhi Meditation Center to meditate often.

More people than ever are integrating meditation practice into daily life. So, what is the main purpose of learning meditation？ How exactly does meditation help with one’s life journey? As the founder of Bodhi Meditation, Grandmaster JinBodhi shares his knowledge of the physical and mental benefits of meditation. “When wisdom and energy are cultivated, every cell will become diamond-like, and life will be different.” Let us listen to Grandmaster JinBodhi explain how meditation energy can create miracles.

Many people in pursuit of physical and mental health are aware of the power of meditation. Practicing meditation as a means of preserving holistic health is an increasingly popular part of modern life. Those who practice meditation regularly are usually calmer and happier. But the benefits go far beyond this. From improving health and unlocking wisdom to opening awareness and liberating the soul, the benefits of meditation are manifold. In this video, Grandmaster JinBodhi, the founder of Bodhi Meditation, explains how regular meditation practice helps us to free ourselves from suffering and improve the overall quality of our lives.

When meditating, I often feel that my forehead is tight and I cannot relax. When meditating, some people may feel dizzy. What is going on here? Grandmaster JinBodhi analyzed the reasons for us, let's listen to it together!

Is there a way to reduce pain, affliction, obstacles, and stress while increasing joy, health, wisdom, and vitality? Let’s listen to Grandmaster JinBodhi as he delivers a dharma teaching to increase joy and health in life.

Are you often troubled by countless problems? Are you running out of ideas on how to solve them? Not only do you fail to achieve anything, you make your life even more miserable with constant fretting. What should you do? After listening to Grandmaster JinBodhi’s teachings, you may find the solutions. Meditation is an ancient wellness method. It clears the mind and purifies the body; therefore, it helps you see through your problems, find the root cause of them, and solve troubles in the simplest possible way.

Meditate diligently. Attain health and happiness. See matters for what they are and let go. Leave troubles and obstacles behind. Perform good deeds with compassion. Achieve a more auspicious life.On August 7, 2016, during a worldwide online group practice, Meditation Master JinBodhi shared with his global audience about the meaning and essential elements of meditation, and gave a powerful energy blessing. He opened the door of wisdom which leads to a luminous body and mind and enlightenment for all sentient beings.

As the saying goes, “Calm water is clear, a calm person is bright.” How do we obtain purity of mind? What benefit does that purity bring us? Can we become healthier and wiser? Let’s listen to Grandmaster JinBodhi talk about the secret of purity.

A balanced diet and lifestyle are essential for health. Is there a way for us to obtain lasting health and mitigate serious affliction? The answer is yes. How powerful is this method? Not only does it clear our thinking, it boosts metabolism and enhances appearance. Let’s listen to Meditation Grandmaster JinBodhi share his wisdom on the way to preserve health.