How To Calm Down Anxiety: 6 Ways That Actually Work | Bodhi Meditation
Anxiety, a feeling of unease, is your body’s natural response to stress. Everyone feels anxious at some point in their life, whether it’s the first day of school, when taking an exam, attending a job interview, or delivering a speech to a large audience.
During times like these, feeling anxious can be perfectly normal. Yet, some people may find it difficult to manage their worries that the feelings of anxiety are more constant; interfering with their everyday life.
There are a few common physical symptoms of anxiety that a person may experience over time. These can include:
• nervousness, restlessness, or being tense
• increased irritability
• rapid heart rate and breathing
• uncontrollable feelings of worry (related: how to stop spiraling)
• insomnia (looking to improve your sleep quality?)
• concentration difficulties (check out our deep focus music)
Are you searching for how to calm down anxiety? Seeking how to calm down anxiety naturally and feel more in control of your mind?
You may want to try one or more of the following tips to see what works best for you!
Article Contents - Jump To Section:
Meditate
Prayer
Re-Affirm Yourself
Stones for Healing
Listen to Calming Music
Drink Calming Tea
5 Reasons Why You Might Be Feeling Anxious + How To Calm Your Anxiety
Social Situations
Work
Exams
Presentations
Interviews
The Bottom Line: The Best Way To Calm Your Anxiety Naturally
6 Ways To Calm Anxiety When You Are Feeling Overwhelmed
1. Meditate
Use meditation to calm anxiety! If you are feeling anxious and tense, meditation practices may help to restore your calm and inner peace. It is a simple and inexpensive method which suits anyone, regardless of background or experience.
Sitting meditation is a way to bring all the activity of the mind into a state of pure tranquility. The Meditation of Purity is a meditative health practice offering mental and physical wellness by enhancing our connection with a higher state.
You only need to prepare a little before settling into your meditation. Relax your whole body first, so that you are carrying no detectable stress or worry in your muscles, face or posture. Say to yourself, “Now I will meditate and even if the sky should fall to the earth, I will pay it no mind.”
Remember persistence in meditation practices will allow us to feel purified and calm; develop wisdom and gain enlightenment; chase away our worries and anxiety; obtain true happiness and health from within.
Let us learn together to transform our life and create a higher state of life. Whenever there’s hardships and setbacks, remind yourself that “I’m most compassionate and my heart is as wide as the ocean. My heart is as vast as the sky and expands boundlessly.”
2. Prayer
Life is full of ups and downs, everyone has their own set of challenges to figure out. Overcoming obstacles will allow us to move forward in life and not be held back by anything.
So, how to calm anxiety in the moment? Mantra chanting may be beneficial to you! Chanting sincerely slows down your thoughts, improves mental clarity, and enhances your peace of mind. Through chanting, we connect our heart with Buddha. Learn to become an ocean as it accepts and accommodates water from all rivers and streams. Turn your heart and mind into an ocean of compassion, and then this ocean will naturally become an ocean of wisdom.
Learn more about chanting and mantras at: https://www.puti.org/en/chanting-and-mantras/
Use prayer to calm anxiety naturally – let us sincerely chant to Guru Rinpoche’s Heart Mantra to relieve stress and awaken wisdom to handle daily challenges!
3. Re-Affirm Yourself
We all harbor the wish to heal our emotional wounds. What exactly is forgiveness? Forgiveness is not just saying “I forgive you.” It is an active, conscious decision to let go of anger, resentment and bitterness, and to do so regardless of whether the object of anger seems worthy of being forgiven.
In fact, the moment you form a thought of forgiveness, the process of forgiveness will have already begun. Forgiveness calms stress levels, leading to improved health.
Forgiving allows you to release anger, resentment and hurt. Forgiveness breaks the chains binding you to your past and sets you free.
When you clear your headspace of feelings of hostility, you begin to feel empathy, compassion, and sometimes even affection for the person who wronged you.
Aside from forgiveness, we can use active, positive and motivating words to establish a bright and confident thinking habit! Bid goodbye to negative and self-defeating thoughts through reciting Grandmaster JinBodhi’s Golden Words:
I am most confident.
I am most tolerant.
I am most courageous.
I am most dependable.
I can do anything!
4. Stones for Healing
Agate: Your Guardian Angel
Agate is one of seven treasures of Buddhism. It symbolizes the compassionate, warm and sacred characteristic of Buddha. For those who are looking for healing and emotional wellbeing, Southern Red Agate accessories might be suitable for you.
Southern Red Agate accessories will help the wearers obtain happiness, auspicious energy, increased levels of inspiration and improvements and unblock the meridian channels.
Dzi Beads: Heavenly Stone
In Tibet, Nepal, and other regions, a kind of precious stone has been treasured by many for years. Among the myths and legends connected with it, the most prominent is that it once belonged to celestial beings. Called the Dzi bead, it is known to some as “Heaven’s Bead.”
Dzi beads contain strong Universal magnetic energy. Varied designs and patterns represent different kinds of energy. Wearing them strengthens our body’s magnetic field, absorbs and purifies the impurities inside out, and blocks external evil Qi invasion.
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The Dzi bead, also known as “Eyes of Heaven,” is one of the “Seven Mystical Gems.” Its outer appearance is mostly brownish black or a light-tan color. Ancient Tibetans would create Dzi beads from nine-eyed shale stone, but due to the rarity of it, they gradually began to use agate instead. Thus, Dzi beads made from authentic nine-eyed shale stone are very difficult to find.
Modern craftsmen, like their ancient counterparts, first draw out the patterns on the material, then proceed to fire it in a kiln. There are several different shapes, sizes and designs of Dzi beads: oblong, round, striped, and goat’s eye (Lumik in the Tibetan language).
Some are also known to have patterns resembling a tiger’s coat, or a vase, the shell of a turtle, or a lotus flower. Very often, Dzi beads are etched with many “eyes.” It is believed that the “Eyes of Heaven” on such Dzi beads have the power to stare down demons, scaring them away. As such, they serve as protection against evil spirits and calamities, detect malicious intentions and repress them, thereby bringing in good fortune.
Grandmaster JinBodhi once mentioned: “The heavenly eye on Dzi beads represents the greatest evil-dispelling eye between Heaven and Earth. If they are blessed with energy, they can drive away evil demons and bestow wearers auspicious protection.”
Wearing them for a long time improves physical and mental balance, develops carefree wisdom of equanimity, improves our mind, and achieves a harmonious, perfect life.
—— Excerpt from: Meditation & Health 15 – Celestial Stone: Tibetan Dzi Bead
5. Listen to Calming Music
Music can have a profound effect on both our body and mind. It is an easy stress reduction tool as anyone can gain access to music through their devices.
Are you looking for calming music for anxiety? By listening to the soulful ring of the singing bowls that may soothe you to sleep; relieving all stress and troubles; calming your anxiety at night.
The next morning, your brain and body would feel relaxed and rejuvenated. With a new calmer self, you can then function at your best in many activities.
Learn more about our best meditation music at: https://www.puti.org/en/meditation-music-youtube/
6. Drink Calming Tea
Are you feeling nervous now? How to calm down anxiety instantly? The simple act of taking a moment to prepare a cup of tea can help you calm down and make you feel a little more balanced.
Tea is one of the most popular beverages worldwide. A simple and unique combination of boiled water and dried leaves has been a revered drink for thousands of years. Tea offers a multitude of health benefits for both body and mind.
All over the world, people are drinking their way to calmness and relaxation. There are many types of tea: green, white, oolong, and black tea. The pu-erh family of teas is one of the most famous true black teas.
You may choose pu-erh tea as a calming tea for anxiety. According to Traditional Chinese Medicine, pu-erh tea is neutral; one can drink this tea frequently. It is recognized for its exquisite taste and health benefits, including improves circulation, soothes colds, promotes digestion and weight loss.
—— Excerpt from: Meditation & Health 14 – Pu-erh Tea
Let’s set everything aside for a few moments, drinking a cup of pu-erh, feeling relaxed and energized before getting back to your study or work routine.
Purchase Pu-erh Tea Blessed by Grandmaster JinBodhi at: https://www.cibeiyin.com/en/712002000001
5 Reasons Why You Might Be Feeling Anxious + How To Calm Your Anxiety
Anxiety triggers can be different for each person. Identifying and understanding your triggers is an important step in managing them. Keep reading to learn about ways to calm yourself down in various situations!
1. Social Situations: how to calm down social anxiety?
As human beings, we are born to be social creatures. Having friends would make us happier, which is a key factor behind a healthy mental and emotional health.
But what if you’re struggling with social anxiety? It’s totally fine, because none of us are born with perfect social skills, we learn over time!
Firstly, practice expressing yourself through reading an article. Read it out loud in front of a mirror. Read it with different emotions and observe your expression in the mirror.
Secondly, interact with others. Start with someone you’re familiar with, whether it’s your parents, siblings or that classmate who is nice to you.
Thirdly, go to a close friends’ gathering, such as a birthday party, or a party thrown by friendly colleagues. Attending social events can help you improve your interpersonal skills, and make you feel happy.
Make a commitment each day! Take small steps and improve your social skills and you will notice a difference over time. Let’s cultivate our minds, live healthily and never stop learning.
2. Work: how to calm down anxiety at work?
Workplace anxiety is a global issue. The root cause of anxiety at work varies from person to person. It may be caused by the extra-long working hours, overwhelming workload or the lack of support from supervisors and colleagues.
At the same time, the lines between work and home have blurred. While the prevalence of smartphones and easy access to the Internet has enabled us to work faster and with greater convenience, constant connectivity has made work-life balance a luxury that we cannot afford.
Fortunately, an increasing number of companies have realized that boosting their workers’ ability to deal with stress and anxiety should be a priority. If the wellbeing of work is diminished, their anxiety can reduce productivity and affect a company’s profits.
Many companies are now promoting on-the-job meditation as part of their corporate mission. Workers who practice meditation on a daily basis tend to be happier and calmer than their counterparts who don’t meditate.
Meditation practices are typically accompanied by soft, soothing and melodious music, allowing us to easily enter into a state of peace and joy.
Through meditation, we develop a broader mind; treating people and our surroundings with compassion and empathy. Our workplace anxiety levels will eventually drop, improving our performance and relationships with colleagues. Now you know the secret about how to calm down anxiety at work! Let’s start practicing meditation today!
3. Exams: how to calm down exam anxiety?
Practicing prostration might be beneficial to help you stay calm and confident right before the exam. Grandmaster JinBodhi once said: “Repeated prostration is a safe method to replenish the energy within the brain and heart.”
Within the flow of movement in prostration, the gentle exercise increases oxygen intake and flow to the heart, the brain and through the entire body, leaving one feeling refreshed and invigorated. The practitioner is energised and is able to work more efficiently and effectively.
This simple repetitive exercise of continual movements calms the body and mind and brings you to a pure state; enhances self-awareness, heightens wisdom; eliminates distracting thoughts. Learn prostration by following the instructions of this video, all you need is a yoga mat!
4. Presentations: how to calm down anxiety before a presentation?
Experiencing sweaty palms and anxiety before delivering an important presentation? Want to know more about how to calm down anxiety? We have a method on how to get your anxiety to calm down before a presentation!
Before you jump on stage, look at yourself in the mirror and recite Grandmaster JinBodhi’s “Golden Words.” When we use active, positive and motivating words, we are in fact establishing a bright and confident thinking habit; when we stop using gloomy and self-abasing language, we are saying goodbye to negative, self-defeating thought patterns.
Reciting Grandmaster JinBodhi’s Golden Words when facing challenging situations can help us form new thought pattens that can usher in a more confident you!
5. Interviews: how to calm down anxiety before an interview?
Why are steady eye contact and a strong handshake considered good interviewing techniques? Well, think about it from a hiring manager’s perspective – they signal confidence and dependability.
Visualization is a powerful tool that can change our mindset and outlook on life. Imagine yourself preparing for your interview. Visualize yourself in a positive light and notice your emotions are calm and confident.
Another method to calm down anxiety before an interview involves switching your perspective. Put yourself in your manager’s shoes to have a better understanding of who your potential employer really is and what they’re looking for in an employee.
Watch Grandmaster JinBodhi’s teaching on how to consider yourself in others’ shoes:
https://youtu.be/D8KCtF1dNjY?list=PLdqE_ccHDSJRVd2gocqA5aQjs0NjCl0em&t=323
The Bottom Line: The Best Way To Calm Your Anxiety Naturally
Meditation is one of the best ways to calm anxiety as it can help us relax the body and mind, putting us in a natural state of ease and openness to the world around us. As we feel relaxed, rejuvenated and energized, our inner and outer world becomes a brighter, better, more hopeful place!
How effective is meditation? Check out real-stories from our participants and witness the magical effects of meditation.
Lin Xiang | United States: Success, Not Stress
I work in an international bank as a senior management executive. My typical workday consists of providing leadership in important meetings, problem-solving, and decision-making. Some admire my influential position, but for a long time I felt anything but blessed in having to confront challenging issues every day.
Gastric ulcers run in my family. My father underwent a gastrectomy. As I suffered gastric ulcers as well, I was anxious to avoid a similar fate. I had tried various methods of treating gastric ulcers. Not only did the problem persist, there were many side effects of the treatments, including weakness and fatigue.
During Bodhi Meditation’s 8.5-Day Health & Happiness Retreat, I experienced spontaneous fasting. My gastric pain did not flare up despite the fact that I did not ingest solid food for many days. Even drinking cold beverages on chilly days no longer posed a problem. After four months of meditation, my weight dropped 15lbs (7kg).
To have encountered Bodhi Meditation is a great blessing. I am healthier, my work performance has improved, and I’ve achieved my ideal weight. Being a vegetarian and practicing meditation daily keep my energy levels high.