Meditation & Life

Chinese New Year, also known as Lunar New Year, is one of the most significant traditional festivals for the Chinese people. From the meaning of the Lunar New Year to ancient traditional customs and the stories and taboos that have been passed down to this day, every detail embodies deep traditional culture and people's reverence for the Heavens and deities. Read on for a tour through the rich customs of the Chinese New Year, exploring their meanings to come to an understanding of this important and mysterious traditional festival.

A productive day starts with a productive morning. A great year depends on planning in spring. So, if you start off your mornings with self-cultivation, self-reflection, self-improvement, or self-reminders, your mind will be clear for the entire day, filled with energy and motivation. Your thoughts will be sharp and wise. You will be productive at […]

Meditation is a central practice in Buddhism, with immense benefits for our body, mind, and soul. Are you still interested in learning how to meditate in Buddhism? Let’s have a look at a comprehensive, step-by-step answer in the following paragraphs. How to Meditate in Buddhism for Beginners Meditation is a technique used by Buddhists for […]

Meditation takes numerous forms and interpretations in different traditions around the world. Buddhist meditation techniques for beginners are suitable for those interested in pursuing the ideals and traditions of Buddhism. Buddhism has spread far and wide in the 2,600 years since it was established by the historical Sakyamuni Buddha. Yet the origins of Buddhism arise […]

You may be curious about when is the best time to meditate. Or, if you’re already pressed for time and have too many commitments, how can you possibly make room in your schedule for meditation? Meditation remains one of the greatest methods to help you achieve a sense of calm and clarity, particularly when you’re […]

Do you often find yourself overthinking? Are you more wrapped up in your thoughts, ruining your ability to enjoy the present moment and fully experience all the joys of life? Maybe you want to work on how to be present at the moment so you can be a happier parent, partner, or friend to those […]

What is the point of meditation? To begin, let’s understand the idea behind it. Meditation is an ancient practice of self-cultivation, often depicted as the process of sitting still, calming down, and training one’s mind. Throughout history, people across many different cultures such as ancient India, Europe, and Asia believed that one could connect with […]

There are several advantages to attending regular meditation practices and well-guided meditation courses. What makes a meditation course suitable for you?  Tips for Choosing a Meditation Class Let’s go through how to choose the right meditation class for you! Finding the Right Meditation Master At the heart of a good meditation course is finding the […]

There are multiple ways to meditate and a lot of different notions about what meditation is. People of many diverse spiritual traditions may identify meditation with contemplation, prayer, and, in Buddhist meditation, mindfulness and awareness.  What is Buddhist meditation? In Buddhism, meditation is a central practice and technique for achieving enlightenment. Although there are many […]

Mental training is the practice of consciously preparing one's mind to increase performance in a certain activity.