Immunity articles

Feeling tired? Afflicted? Lost? Why not embrace Nature, enjoy fresh air, bask in the sunlight, get your feet on the ground, and look at some green plants? Do all this and you will feel the negative energy in your body being eradicated. Why is that?

Suffering from immunity issues means the body is either unable to defend itself from invading viruses or drove out the healthy cells by mistake. How can we obtain a healthy immune system during a pandemic?

Our immune system is the best doctor against viruses. Diet is a basic and vital part of strengthening immunity. How do we boost our immunity through food intake? Let’s learn how to fortify our defenses by making wise food choices.