Meditation and health

Back pain is all too common. It only takes one wrong move to end up with a lifetime of back pain, from dull, continuous aching to sudden, acute agony. As most modern medicine is only able to offer pharmaceutical or surgical pain management, it can feel like a hopeless endeavor to try and cure your […]

We are fortunate to live in times when food is more accessible and delicious than ever. Yet, it has also become an unhealthy coping mechanism for many to manage stress, anxiety, and pain. The WHO estimates that worldwide obesity has tripled since 1975, with close to 40% of the global adult population being overweight. Our […]

One in every three people struggles with insomnia, making it the most common sleep disorder. It is characterized by difficulty falling asleep and difficulty remaining asleep. Insomnia has significant consequences, from daytime drowsiness and irritability to depression and memory loss, as well as extensive health problems from a lack of sleep. Stress, inconsistent sleep patterns, […]

According to the NHS, type 2 diabetes is a common condition that causes the blood sugar (glucose) level to become too high. Globally, over 422 million people have type 2 diabetes; as high as 19% of Malaysians, 12% of Singaporeans, 11% of the Chinese, 11% of Americans, 8% of Canadians, 7% of Koreans, 6% of […]

There are several advantages to attending regular meditation practices and well-guided meditation courses. What makes a meditation course suitable for you?  Tips for Choosing a Meditation Class Let’s go through how to choose the right meditation class for you! Finding the Right Meditation Master At the heart of a good meditation course is finding the […]

Experts like Harvard psychologists Matthew Killingsworth and Daniel Gilbert have revealed that people tend to feel the ultimate contentment and joy when their minds connect with their bodies. In other words, when thoughts turn into actions, that’s when you feel the highest degree of peace, fulfillment, and happiness inside. Isn’t it what we are all […]

We drink tea for health, but many people suffer from upset stomachs, heart palpitations, insomnia, and so on, because of tea! So, how can we drink tea to live a healthy life? As the saying about Pu-erh tea goes, tea that has been stored for 1 year is still tea; for 3 years, medicine; for […]

"To solidify the teeth is to solidify the vitality!" Whether a person is healthy can be known by looking at his teeth? ! Grandmaster JinBodhi's live newsletter - solid common sense.

Almost everyone has experienced stomach pain. What should you do when you have stomach pain? Do you quickly take medication to relieve the pain or just try to ignore it? Whether it is a mild discomfort or severe pain, when your stomach sends out a distress signal, don’t take it lightly! Possible Causes of Stomach […]

Are you experiencing acid reflux again? Do you always rush through breakfast with just a cup of coffee because of your busy life? Due to your fast-paced and high-pressure lifestyle, are you suffering discomfort such as a tightness in your chest, chest pain, coughing, bad breath, sore throat, hoarse voice, or difficulty breathing? Do you […]