Zen and health articles

Back pain is all too common. It only takes one wrong move to end up with a lifetime of back pain, from dull, continuous aching to sudden, acute agony. As most modern medicine is only able to offer pharmaceutical or surgical pain management, it can feel like a hopeless endeavor to try and cure your […]

We are fortunate to live in times when food is more accessible and delicious than ever. Yet, it has also become an unhealthy coping mechanism for many to manage stress, anxiety, and pain. The WHO estimates that worldwide obesity has tripled since 1975, with close to 40% of the global adult population being overweight. Our […]

One in every three people struggles with insomnia, making it the most common sleep disorder. It is characterized by difficulty falling asleep and difficulty remaining asleep. Insomnia has significant consequences, from daytime drowsiness and irritability to depression and memory loss, as well as extensive health problems from a lack of sleep. Stress, inconsistent sleep patterns, […]

We drink tea for health, but many people suffer from upset stomachs, heart palpitations, insomnia, and so on, because of tea! So, how can we drink tea to live a healthy life? As the saying about Pu-erh tea goes, tea that has been stored for 1 year is still tea; for 3 years, medicine; for […]

"To solidify the teeth is to solidify the vitality!" Whether a person is healthy can be known by looking at his teeth? ! Grandmaster JinBodhi's live newsletter - solid common sense.

Almost everyone has experienced stomach pain. What should you do when you have stomach pain? Do you quickly take medication to relieve the pain or just try to ignore it? Whether it is a mild discomfort or severe pain, when your stomach sends out a distress signal, don’t take it lightly! Possible Causes of Stomach […]

Are you experiencing acid reflux again? Do you always rush through breakfast with just a cup of coffee because of your busy life? Due to your fast-paced and high-pressure lifestyle, are you suffering discomfort such as a tightness in your chest, chest pain, coughing, bad breath, sore throat, hoarse voice, or difficulty breathing? Do you […]

Meditation, if practiced regularly, helps to repair and regenerate brain cells, which in turn improves temperament and eliminates stress and insomnia issues. How are these transformations possible through meditation? Let’s tune into a study conducted by the University of Massachusetts in the United States and listen to testimonials from several Bodhi Meditation practitioners.

Sleeping on a pillow of the appropriate height and firmness is essential for health. Pillows that are too thick or too flat could cause neck pain and even tinnitus, dizziness, snoring, and insomnia. So how do we choose a pillow that’s suitable?

Feeling tired? Afflicted? Lost? Why not embrace Nature, enjoy fresh air, bask in the sunlight, get your feet on the ground, and look at some green plants? Do all this and you will feel the negative energy in your body being eradicated. Why is that?