One in every three people struggles with insomnia, making it the most common sleep disorder. It is characterized by difficulty falling asleep and difficulty remaining asleep. Insomnia has significant consequences, from daytime drowsiness and irritability to depression and memory loss, as well as extensive health problems from a lack of sleep.
Stress, inconsistent sleep patterns, mental health problems, physical ailments and chronic pain, drugs and medications, hormonal and gastrointestinal disorders, and genetics are all common causes of insomnia. Many individuals have insomnia due to a combination of these causes.
For those experiencing severe chronic insomnia, implementing healthy lifestyle habits, reducing stress, and taking sleeping pills don’t always work. If you are looking for help with insomnia, meditation for sleep problems may be a good option for you. This article discusses the unique benefits of meditation, including how it improves sleep. So, let’s get started.
How Does Meditation for Sleep Problems Help You Fall Asleep?
According to Traditional Chinese Medicine, insomnia is the result of unbalanced and deficient energy. Insufficient energy gives rise to disordered energy – for example, you may notice that if you didn’t sleep well last night, you are more prone to losing your temper or feeling irritable and annoyed today. This is a short-term example that is easy to see.
When we lack energy, it fails to flow properly throughout our body – for example, becoming stagnant in the head and causing us to lose our temper or fueling never-ending thoughts and worries as we lie wide awake at night. It can result in a compromised immune system, chronic fatigue, emotional outbursts, and aches and pains. According to Traditional Chinese Medicine, our internal organs and bodily systems rely on the vital energy to function as well – thus, when our energy is depleted, a host of physical, mental, and emotional health problems start to arise, including sleep problems and insomnia.
Meditation is commonly known to calm the mind and relax the body, which is a straightforward way in which meditation can help you fall asleep. But on a deeper level, meditation works to fundamentally resolve sleep problems by replenishing energy. This is why Grandmaster JinBodhi’s guided meditation practices such as The Meditation of Greater Illumination, Energy Bagua walking meditation, and singing bowl sleep music are so effective at resolving insomnia. Through connecting with the natural universe, connecting with the divine, or through Grandmaster JinBodhi’s direct energy blessing, they all promote the rapid accumulation of energy for better health and well-being.
One of our students, Thanthita Thanaditsayarat, recovered from her 10 years of insomnia through meditation. She used to have difficulty falling asleep, averaging 3-4 hours of sleep per night and sometimes lying awake throughout the entire night. As a result, Thanthita suffered from headaches, irritability, and depression.
Thanthita attended a one-day introductory experience at the Bodhi Meditation Center in Bangkok, Thailand, and immediately felt her chronic back pain relieved after practicing seated meditation and learning Energy Bagua. That evening, she listened to Grandmaster JinBodhi’s deep sleep-singing bowl music, “Life Is a Dream” before bed and was able to sleep through the night. Thanthita says she slept soundly for 7 hours and woke up feeling refreshed and full of energy.
The Benefits of Sleep Meditation
Meditation is a great tool for better health and more restful sleep. Among the many benefits of meditation for sleep problems are the following:
- Improves How Well You Sleep
The quality of your sleep has a direct impact on your health and happiness. Therefore, guided meditation for sleep and stress relief might help you relax mentally and promote deeper sleep. Moreover, you may adjust your sleep meditation to fit your needs. There is no limit to how long or short you can remain in meditation. Some individuals can relax and go off to sleep in as little as 10 minutes, while others prefer to relax, take their time, and fully engage in meditation for sleep.
- Increases Productivity
A lack of sleep has a detrimental effect on one’s productivity. If you don’t get enough sleep, your response times will be slower, your attention will be hindered, and your memory recall will diminish, all of which will harm your performance and efficiency throughout the day. Conversely, practicing meditation for sleep problems might lead to increased productivity.
- Reduces the Chances of Obesity
One’s body mass index (BMI) may be affected by sleep deprivation in several ways. If you don’t get enough shut-eye, your body will respond by secreting hunger hormones, which will cause you to overeat the next day. Because you lack the energy to exercise regularly, you aren’t helping yourself by getting rid of the extra fat. You may try practicing a guided meditation before bed each night to prevent this issue and its accompanying hunger pangs.
- Benefits Emotional Intelligence
Once you meditate, you bring greater awareness to your emotions, enabling you to become independent from them rather than constantly subject to their control. Individuals who treat their anxiety using a guided meditation for sleep problems and insomnia report experiencing a greater sense of belonging and improving their quality of life. Isn’t it a great morning wake-up?
- Boosts Mental Performance
The cognitive benefits of mindfulness meditation are remarkable. Daily meditation has been found to offer several health benefits, including a delay in the process of aging of brain cells, a dampening of activities in the default mode network, and a lessening of anxious and depressive feelings. The best part is that if you use a sleep tracker to practice mindfulness meditation, you may wake up each day as if you were given a present.
Meditation for Sleep Problems at Bodhi Meditation!
Bodhi Meditations techniques are some of the most accessible, useful, and fruitful meditative methods available. Many people who used to have trouble sleeping have found that their anxiety has decreased, and they can sleep through the night without interruption.
Our meditation for sleep problems and anxiety has helped many people achieve mental and physical calm, better sleep, and even complete recovery from insomnia. Despite their geographical diversity, these individuals all had the same experience of reclaiming their lives after defeating chronic sleep deprivation. So, Bodhi Meditation is the place to go if you’re having trouble sleeping or dealing with worry or depression.
If you have trouble sleeping and want to learn more about how to practice guided meditation for sleep problems, please follow us and read the upcoming article for more information.
