#Headache/Dizziness

When meditating, I often feel that my forehead is tight and I cannot relax. When meditating, some people may feel dizzy. What is going on here? Grandmaster JinBodhi analyzed the reasons for us, let's listen to it together!

Meditation brought me new energy and confidence, giving me new eyes with which to see light in my life.

In June 2013 I was invited to help at an introductory event at Jakarta Bodhi Meditation Centre. I knew that their meditation practices could assist people in regaining health and happiness, but I had no idea of specifics. Through helping out, I developed an interest in meditation.