#Health | #Liberation | #Meditation | #Pattern | #wisdom
Many people in pursuit of physical and mental health are aware of the power of meditation. Practicing meditation as a means of preserving holistic health is an increasingly popular part of modern life. Those who practice meditation regularly are usually calmer and happier. But the benefits go far beyond this. From improving health and unlocking wisdom to opening awareness and liberating the soul, the benefits of meditation are manifold. In this video, Grandmaster JinBodhi, the founder of Bodhi Meditation, explains how regular meditation practice helps us to free ourselves from suffering and improve the overall quality of our lives.