We are fortunate to live in times when food is more accessible and delicious than ever. Yet, it has also become an unhealthy coping mechanism for many to manage stress, anxiety, and pain. The WHO estimates that worldwide obesity has tripled since 1975, with close to 40% of the global adult population being overweight.
Our health can be severely damaged by being overweight or obese: from heart disease, stroke, and diabetes, to osteoarthritis and cancer, excess weight causes cause early death and significant disability. No wonder so many of us want to lose weight!
Losing weight seems like a quick way to considerably improve our health. Just eat healthier and work out! So why is it so hard? We must recognize the significance of the mind-body relationship when it comes to the act of eating as well as the management of our weight and our overall health. Thankfully, if you are struggling to lose weight effectively, weight loss through meditation is becoming increasingly recognized as a natural, safe, effective, and sustainable way to live a healthier lifestyle.
What’s the Connection between Meditation and Weight Loss?
How can we achieve weight loss through meditation?
Meditation for Health
When we practice meditation, we are engaging in a holistic pursuit of physical, mental, and emotional health, as well as spiritual improvement and personal development. We calm and purify the body and mind, connect with infinite Universal energy, and return to a natural state of wellness and rejuvenation. The energy we accumulate in meditation benefits our overall health; it balances and restores us where we need it most. Accordingly, after practicing meditation, many people end up naturally slimming down and settling at healthier body weight, taking a load off their joints, cardiovascular system, and internal organs.
Mindful Eating
Weight loss through meditation can also encourage more mindful eating. Be in the here and now, and fully appreciate each grain of rice and drop of water for nourishing our body, mind, and soul. Appreciate having food on the table and appreciate those you are sharing your meal with. When we slow down and tune into our bodies signals for actual hunger and satiation, mindful eating may help us cut down on or perhaps stop overeating.
Decrease Stress Eating
Those who have difficulty controlling their eating when stressed may turn to eat to deal with or prevent their emotions. Feelings of guilt and humiliation may result. Stop the endless loop of emotional binge eating. Some of the benefits of meditation include boosting our energy, improving our mood, stabilizing our emotions, and fostering feelings of contentment. When we feel happy, satisfied, safe, and at ease, we no longer turn to food substances to distract us from stress and anxiety.
Sustainable Weight Loss
Meditation can help you lose weight and keep it off. There are several advantages associated with the practice of mindfulness meditation. When it comes to sustainable weight loss through meditation, meditation may be more beneficial than surface-level lifestyle changes. According to the findings of research that was conducted in 2017, dieters who received meditation training had a greater chance of successfully maintaining weight loss when compared to those in lifestyle-change programs.
How Should You Meditate to Lose Weight?
Here are some techniques for meditating well and achieving weight loss through meditation:
Energy Bagua
The practice of Energy Bagua enables us to restore lost vitality and fortify our immune system. In addition to assisting with weight loss through meditation, it is also an excellent practice for bringing harmony to the body, mind, and soul. There are a few success stories about achieving one’s optimum weight via the practice of Energy Bagua.
For example, Walking Energy Bagua helped Jianxiong Feng from Vancouver, Canada improve his figure. His physique has become more toned and slim. Not only that, but he also feels full of energy every day.
Prostrations
Perform full prostration as a kind of exercise to strengthen your muscles, improve the efficiency of your digestive and excretory systems, and achieve weight loss through meditation. Fat is metabolized, and waste products are flushed out of the system as a natural byproduct of activity.
Hu Tong, a student from Singapore, said that she had been gaining weight since she wasn’t getting enough exercise. Her whole body hurt when she initially started practicing prostration. But she kept at it because she was determined to reach her weight loss target. The transformation she underwent over three months was astonishing. She went from weighing 68 to 60 kg.
Grandmaster JinBodhi’s Energy Bagua Aerobics
Want to achieve weight loss through meditation, but your apartment is too cramped, and you can’t afford a piece of fitness equipment? Here to help you out is Grandmaster JinBodhi’s Energy Bagua Aerobics. It doesn’t need a ton of room, and there’s no special equipment required. Moreover, since it requires only milder motion and is less strenuous overall, it’s a good option for first-timers, the elderly, and individuals with little physical prowess. Give it a go and start getting in shape!
The Dragon Dance of Enchantment
The tempo of the Dragon Dance of Enchantment is easygoing but vibrant and beautiful. The music and choreography spark joy and excitement, and its vibrant energy and upbeat rhythm will definitely get you in shape! It draws from a wide variety of dance styles, including but not limited to classical Chinese dance, Latin dance, ballet, and Indian dance. It’s a great example of how to incorporate more movement in your day to achieve your weight loss goals while doing something good for your mental health as well.
Other than Meditation, Follow these Tips for Healthy Eating
Every year, millions of individuals try and fail to lose weight. There are thousands of products in the weight loss industry targeted towards rapidly slimming down. Losing weight is difficult, and those who do achieve some weight loss may put on the weight again. In their pursuit of weight loss, some people really endanger their health. So, let’s go back to the fundamentals with three easy ways to lose weight and feel great again.
Stay Hydrated
It’s recommended that you hydrate with water first thing in the morning and again around ten minutes before each meal. Boost your metabolism with the aid of a cup of water at room temperature. Keep your body well hydrated, but avoid overhydration at all costs. When the kidneys are overworked, excess fluid intake may cause fluid retention.
Eat Whole Foods
Besides achieving weight loss through meditation, a well-balanced diet is key to successful weight reduction. It would be best to eat whole foods but avoid going overboard. Although a plant-based diet is beneficial, eating nothing but veggies is unhealthy. For sustained energy, eat carbs like brown rice high in fiber but avoid carbohydrate overload. Consume enough protein for muscle growth and repair. Just keep your sugar and processed food consumption to a minimum.
Need nutritious meal ideas? Check out Grandmaster JinBodhi’s Healthy Recipe series: https://www.youtube.com/playlist?list=PLdqE_ccHDSJTB2rUlwlmwS1xTYGMvB7E9
Eat Slowly
You may better manage your portions by using a more compact bowl when you are eating. Take your time and carefully masticate each bite. If you eat slowly, your body will have time to let you know when it is full, and as a result, you will be less likely to consume more food than you need.
Try Grandmaster JinBodhi’s “Bodhi Slimming Smoothie”
Do you want to lose weight healthily? Bodhi Slimming Smoothie is a balanced and nutritious drink that helps protect and cleanse the liver (especially good for those with fatty liver), and eliminate body fat.
- 2 cups Kale
- 1 cup Blueberries
- 1 cup Whole Milk Organic Yogurt
- 2 slices Sweet Potatoes
- 1 cup Water
Place all ingredients into the blender and blend evenly. Once done, you are ready to enjoy! For better health, it is best not to add ice cubes.
Want to learn how to eat more consciously, improve your awareness and self-discipline, and reach your life goal of weight loss through meditation? Join Bodhi Meditation right now to start building a physique that is both healthy and fit. Click here to access the many different meditation-based weight reduction solutions that we have available for you to pick from.
