Weight loss articles

We are fortunate to live in times when food is more accessible and delicious than ever. Yet, it has also become an unhealthy coping mechanism for many to manage stress, anxiety, and pain. The WHO estimates that worldwide obesity has tripled since 1975, with close to 40% of the global adult population being overweight. Our […]

Increasing numbers of people worldwide make repeated attempts to shed excess pounds. Weight loss does not come easily, and those who do curtail their weight often regain the lost pounds very quickly. Some even suffer from health issues in the process of trying to slim down. Answering the call of practitioners who wish to achieve a healthy physique, Grandmaster JinBodhi gets back to basics with three simple steps to weight loss that will help get you fit and vibrant.

There is a fitness method which gives you a slim physique without costing you your health or money. Not only that, it actually makes you healthier and happier. It is the ancient practice of prostration. Let us look at the benefits of prostration.

How do we define obesity? What causes it？How does obesity affect our health？Discover more weight-loss tips from Grandmaster JinBodhi!

This is the healthy weight-loss center. Please prepare these four treasured tools: small metal bowl, glass cup, loose elastic waistband, and a cushion. Let’s talk about weight loss!

Listen to some successful weight-loss stories and you’ll realize that losing weight is easier than you thought.

Losing weight successfully means slimming down while experiencing joy and happiness. Is this possible? Listen to these stories.