People live stressful lives; anxiety and insomnia have become the norms of the modern world. To achieve peace of mind and relax the body, many people turn to the practice of meditation. Practitioners seek to clarify their thoughts and get rid of negative emotions and energy. However, most beginners don’t know how to enter the meditative state, nor what to think about during meditation. This article will start with fundamentals and guide you step by step on how to enter the pure state of mind and body during meditation.
How To Enter The Meditative State?
1. Find A Proper Space
To avoid external interference, choose a space that is safe, relaxing, quiet, and free from distractions. Such a place can help you focus during meditation.
2. Choose A Comfortable Posture
Meditation is a spiritual practice. Choose the most comfortable posture for yourself. However, lying down will make you fall asleep easily, and standing will make you tired. Therefore, most meditators use the cross-legged posture. As a beginner, you may feel uncomfortable sitting cross-legged; if so, sitting upright on a chair will help you start in a more relaxed state.
What Should I Think About While Meditating?
This is the most frequently asked question by beginners. Some may think that while meditating, we should “think about nothing and clear all thoughts,” as “that is how we can restore peace.” In reality, the more you try to control and clear your mind, the more you will be distracted. Therefore, you do not need to reject your thoughts or obsess over entering the meditative state. Just relax your body and mind as much as possible; visualize by following the guidance of the great practitioner and flowing with the music. As a result, you will naturally calm down the chaotic thoughts and enter a pure and easeful meditative state.
How Long Should You Meditate Each Session To Get Benefit?
Using the aforementioned method, within 20 to 30 minutes, you can clear your mind, relieve tense muscles and nerves, and relax your body and mind. During the day, choose to meditate when you are in the best condition. There is no limit to the number of meditations, but it is recommended that you meditate for at least 20 minutes each session. If the session is too short, you may not be able to enter the state, and the effect will not be obvious. With continual practice, you can gradually extend the time of each meditation session to 30 minutes or one hour. After getting more familiar with meditating, you do not need to attach to the meditation time, you can end the meditation naturally.
What Are The Reactions To Meditation? Why Do These Reactions Occur When You Meditate?
While meditating, you may experience the following reactions:
- Yawning, crying, and sweating.
- Some parts of the body may feel sore, tingly, swollen, or itchy.
- Your saliva may turn sweet.
These are normal reactions because the body enters a deeply relaxed state during meditation. Especially under the guidance of Grandmaster JinBodhi, the body will naturally release negative energies such as sickness, coldness and dampness; fatigue, worries, hatred, and other mental negativities will be expelled through yawning and tears. When some parts of the body experience soreness, numbness, swelling, or itchiness, just ignore them; that is the normal adjustment of the body. Please keep focusing on your meditation. When you have gradually improved through meditating, you may taste sweet saliva in your mouth; swallow it slowly as it will greatly benefit your health.
Introduction To Meditation | Bodhi Meditation Provides Professional Meditation Courses That Effectively Guide You To Experience A Life-Changing Journey.
Through meditation, the body and mind may experience various changes. There is no need to worry or be attached to any reactions or feelings during the process. As long as you meditate correctly and keep practicing, you will get lots of benefits from meditation.
Bodhi Meditation is an international organization that focuses on promoting the concept and wise practice of meditation. These courses can help you enter the meditative state safely and effectively. Without the guidance of professionals, you may hurt your body or mind during meditation or even go astray; that may be due to you pursuing an unrealistic state or using an improper method. Therefore, it is crucial to learn and master the essence of meditation under professional guidance.
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