Experts like Harvard psychologists Matthew Killingsworth and Daniel Gilbert have revealed that people tend to feel the ultimate contentment and joy when their minds connect with their bodies. In other words, when thoughts turn into actions, that’s when you feel the highest degree of peace, fulfillment, and happiness inside.
Isn’t it what we are all after – to calm down, relax, and soothe our mind, body, and soul, as well as get rid of all the negative energy, stress, and everything that keeps weighing us down? If you have any of the problems mentioned above, practicing some effective meditation poses may be your key to living a calmer, happier, healthier life.
Four Different Meditation Poses and How to Practice Them
Meditation is a powerful tool to help train the mind and unlock a greater spiritual connection with universal Divine energy. Although it can seem complicated and mysterious, it is quite a simple practice with incredible results.
Among all the different meditation poses and techniques, which one is best for you? Let’s preview four different meditation poses and how to practice them.
Standing Meditation
How to Practice Standing Meditation Poses? The ‘Meditation of Greater Illumination’ is a standing meditation consisting of guided visualization and corresponding mudras (hand positions). Students can receive intense physical, mental, and spiritual healing and transformation with consistent practice. It is a standing, full-body meditation that connects us with infinite, Divine universal energy.
By practicing standing meditation poses, you can achieve mental clarity that opens the door to ultimate wisdom and enhanced physical effects on the body. Plus, it cultivates tranquility, power, and inner stability.
Walking Meditation
Often people are surprised that walking is a form of meditation too. While meditation is often associated with stillness, Energy Bagua is a walking meditation that integrates motion with serenity and man with nature. This walking meditation is neither as intense as jogging, basketball, or other high-impact exercises nor as calm as sitting meditation.
Energy Bagua is the balance of the Yin and Yang force, the movement of energy and life. It can save you from many deep-rooted illnesses and other misfortunes due to your body’s lack of balanced energy. By simply walking around a tree, your health improves, vital energy increases, and your innate abilities are restored. It reveals inspiration and wisdom for a better self understanding. Walk Energy Bagua and begin a healthy body, mind, and spirit transformation.
Just how incredible is Energy Bagua? The benefits it can provide your body and mind are often more powerful and mysterious than you can imagine!
How to Practice Walking Meditation Poses? Learn Energy Bagua in-person or online:
★ Energy Bagua Official Website: https://www.energy-bagua.com/en/get-started/
★ Contact Your Nearest Local Centre: https://www.energy-bagua.com/en/worldwide/
★ Mysterious Energy Bagua: https://www.puticollege.com/play/109/2567
Sitting Meditation
Inner serenity is like water in a bowl: water becomes a mirror only when it’s still. By sitting still and quietly, our minds will become pure and peaceful. After the process of purification and condensation, things that may originally be unclear will become clarified.
Rarely do we contemplate while running or arguing with others. Only when our body feels calm and peaceful, our wisdom will arise. Thus, first, silence yourself and your environment to calm your mind. Obtaining the energy of Heaven, Earth, and the Universe is also achieved through calming down. How can we best bring energy? By being at ease and in peace.
Grandmaster JinBodhi teaches many different guided visualizations for sitting meditation. From The Meditation of Purity, and The Meditation of Bone Melting, to mantra chanting meditation, you have many options for sitting meditation.
What remains constant is the positive impact of sitting meditation on your mental and physical well-being. Allow sitting meditation to purify your body and mind from the inside out; let it clear your head, reduce your stress, and detox your body.
How to Practice Sitting Meditation Poses? There are various sitting meditation positions that you can pick up according to your health conditions and personal preferences – you will find something that works for you. Therefore, you don’t need to strictly follow any meditation poses that are painful or troublesome for you. Instead, choose a sitting meditation pose that is comfortable for you, so you can fully relax in body, mind, and spirit.
Learn more about sitting meditation poses: How to Sit When Meditating.
Prostration Meditation
Prostrations have several meanings in the meditation world. They are often regarded as the practice of purifying one’s body and soul through connecting with the energy of nature. Religiously, prostrations are also considered a way of showing gratitude, respect, and admiration or repenting of one’s sins and wrongdoings.
As a meditation pose, there are two options — full-body prostrations and half-prostrations. If you want a moving meditation that benefits your whole body’s health and helps to awaken your wisdom, you should try prostrations!
How to Practice Prostration Meditation Poses?
Tips For Beginners: Practicing prostration does not require straining or force. Instead, do it gently and comfortably, with total ease. Do not aim for speed or immediately strive for a high number of repetitions. It is also important for us to have a focused and tranquil state of mind while prostrating.
Those suffering from bodily weakness should begin with five minutes of practice followed by a rest period and then resume prostrating for another five minutes, if possible. On the other hand, those in good physical condition are advised to begin with ten minutes of practice, increasing the duration as stamina improves. Prostration can be done in the morning, afternoon, or evening. Don’t practice when exhausted or right after a meal.
Steps To Practice Prostration:
- Stand naturally and be at ease, feet about 2 inches apart. Eyes may remain open or close lightly.
- Bring hands together in a prayer position, fingertips touching. Keep space between the palms.
- Stretch both arms to the sides in a smooth, flowing motion and gradually bring hands together in a prayer position overhead. The head remains still.
- Slowly move hands down, index fingers gently touching the forehead, chin, and chest.
- Keeping hands at chest level in prayer position, kneel down. Keep a slow pace.
- Place hands on the floor, palms down, shoulder width apart. Slide your hands forward until your entire body touches the floor, lying flat.
- Turn palms upward. Gently knock your forehead on the floor three times. Keep your body and elbows on the floor.
- Still facedown, raise both hands above and behind your head, bringing fingertips together. Once again, extend arms in front, palms on the floor.
- Push up to a standing position.
- Bring hands together in prayer position at chest level.
- Repeat steps 1 to 11 according to your physical condition.
- After practicing, rub your hands together, massage your face, and move your body.
Watch Grandmaster JinBodhi’s instructional Guide on YouTube that teaches you how to practice prostration properly!
What are the Benefits of Prostration? Dan Gong’s Meditation Story | Singapore
I had been overweight since about 30, tipping the scales at 58 kilograms. In July 2014, I attended Bodhi Meditation’s 8.5-Day Health & Happiness Retreat and learned full prostration. The back pain I had been suffering for years since giving birth was alleviated. I decided to make half an hour of full prostration a part of my daily routine. Six months into the practice, I was 10 kilograms lighter. I was surprised and overjoyed too, at long last, to be shopping for medium-size clothing.
During my full prostration practices, I repent my wrongdoings. In the process, I am relaxed and at peace. I used to raise my voice at my family members, but now I respond with calmness. My family has since become more cohesive and harmonious.
Which Meditation Poses Is Best for You?
The answer to this question varies from person to person, depending on your physical health, personal preferences, and even medical conditions that may limit body movements and functions. Consequently, no one size fits all solutions in meditation poses. It means you need to understand your body and its symptoms and figure out which meditation poses can bring you the best results possible without worsening your current pain points.
For instance, standing meditation poses are great full-body practice with minimal movement and exercise. It is the fastest way to gain energy and recover health.
Energy Bagua walking meditation might help your body with energy imbalance issues that can cause slight dizziness, insomnia, chronic pain, or even serious diseases like osteoporosis, Parkinson’s, and diabetes.
If you want to try some sitting meditation poses, you may improve your mental clarity and focus. It will strengthen your emotional well-being by providing soothing and relaxing vibes to the body. Sitting meditation poses are a great opportunity to practice stillness and relaxation.
Suppose you are willing to learn meditation positions for prostrations and practice consistently for at least 108 days or more. Then you can unlock newfound health and inner wisdom.
The Best Place for You to Meditate Is at Bodhi Meditation!
After learning about these four meditation poses, it’s time to pick a suitable place to put all the knowledge you have gained into action and start practicing. Professional guidance can help speed up achieving your health goals by practicing your meditation poses correctly.
Joining Bodhi Meditation Center today means joining a community active in more than 50 countries, including the United States, South Korea, Taiwan, Canada, Singapore, Malaysia, Indonesia, Australia, and more.
Regardless of what kind of health problems you may be facing, or if you want a warm and relaxing environment to practice meditation poses in, Bodhi Meditation offers experienced teachers and extensive meditation classes to help you unlock a happier and healthier life.
