Meditation Blog

Many people have experienced the benefits of meditation for skin health and appearance. Since many skin issues arise from constant stress, hormonal imbalances, or other psychological changes, meditation can be the key missing ingredient in an effective, holistic skincare routine. A peaceful mind transmits healthy and positive energy to the body. It can regulate our […]

Looking for ways to root out stubborn acne that never seems to go away? Acne is a sign that our body isn’t completely healthy. We may break out because of poor eating habits, poor sleep, bacteria in our makeup, or even volatile emotions. For example, we all know that stress causes breakouts, but how can […]

Experts like Harvard psychologists Matthew Killingsworth and Daniel Gilbert have revealed that people tend to feel the ultimate contentment and joy when their minds connect with their bodies. In other words, when thoughts turn into actions, that’s when you feel the highest degree of peace, fulfillment, and happiness inside. Isn’t it what we are all […]

Mental training is the practice of consciously preparing one's mind to increase performance in a certain activity.

Many cultures believe in talismans or rituals to ward off evil and protect one from negative energy. Different cultures and religions may have different chants for protection, but what they have in common are their ability and intention. Chanting is a form of meditation where a certain syllable or phrase is repeated to help the […]

There’s a saying, “Chanting the name of Buddha once equals earning ten thousand gold pieces.” The benefits of chanting are too many to tell. In particular, the more you chant Buddha’s name from your heart, the more you can increase your sensitivity. The benefits of chanting are not just for yourself. If you chant for […]

People in modern society often feel exhausted due to overwhelming physical and mental stress. If you often feel nervous, anxious, or uncomfortable, you can perhaps set aside a short period of time to practice meditation daily. I believe that meditation can help you relieve stress and improve physical discomfort. If you are a beginner and […]

People live stressful lives; anxiety and insomnia have become the norms of the modern world. To achieve peace of mind and relax the body, many people turn to the practice of meditation. Practitioners seek to clarify their thoughts and get rid of negative emotions and energy. However, most beginners don’t know how to enter the […]

An increasing number of people in modern society have trouble sleeping. Because of the accumulated stress of daily life, we tend to have a restless heart, which significantly compromises our sleep quality. In response, the medical community has begun to use relaxation techniques or meditation to help patients improve their sleep. Today we’ll show you […]

Sitting meditation is a popular way to cultivate the body and mind. It is simple to learn and easy to practice. Sitting meditation helps practitioners maintain peace of mind and clear thoughts, awaken potential and improve the quality of rest. For years, studies have shown that when we are relaxed, our brain releases more dopamine, […]